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Plate Pinch Row strengthens grip, arms, back, core
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Snap Fitness Radstock - Weekly Challenge! 🚀 Plate Pinch Hold! How long can you hold two plates for? 15kg for Men 10kg for Women Winner of each gets 5 free day passes
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Plate Pinch
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Plate Pinch
DeFrancosGym.com - Forearm/Grip finisher (90lb. plate pinch gripping) - YouTube
PLATE-PINCH-CURL-WEIGHTLIFTING-EXERCISE - Wynn Fitness
Plate Pinch — how to do it, video of performing technique — AtletIQ.com
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